<html><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; ">Hi folks,<div><br></div><div>Trish Woolbright asked me to share this with the SVI board and crew, and I thought our other friends would be interested in the progress on her cook book project. I've seen her production work, and contributed a couple of recipes, so I know she's very serious about this project.</div><div><div><br></div><div>If your cooking and knowledge of food has been influenced by events or stays at Moonshadow, please send a few of your personal recipes!</div><div><br></div><div>- Chris Gilligan</div><div><br></div><div> P.S. my recipe contributions:</div><div> Sage & Anakeesta's Favorite Pancakes</div><div> Roasted Radishes with Eggplant and Carrots<br><div apple-content-edited="true"><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: Helvetica; font-size: 12px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0; "><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div><div><div><font class="Apple-style-span" color="#777777" face="'Lucida Grande'" size="2"><span class="Apple-style-span" style="font-size: 10px; "><b><br></b></span></font></div></div></div></div></span><br class="Apple-interchange-newline"> </div><div><br><div>Begin forwarded message:</div><br class="Apple-interchange-newline"><blockquote type="cite"><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>From: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Trish Woolbright <<a href="mailto:trishwoolbright@yahoo.com">trishwoolbright@yahoo.com</a>></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Date: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">October 17, 2009 1:08:26 PM CDT</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>To: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica">Sequatchie Valley <<a href="mailto:officemanager@svionline.org">officemanager@svionline.org</a>></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><font face="Helvetica" size="3" color="#000000" style="font: 12.0px Helvetica; color: #000000"><b>Subject: </b></font><font face="Helvetica" size="3" style="font: 12.0px Helvetica"><b>Cook book </b></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; min-height: 14px; "><br></div> </div><span class="Apple-style-span" style="border-collapse: separate; color: rgb(0, 0, 0); font-family: Monaco; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: 2; text-align: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px; -webkit-border-horizontal-spacing: 0px; -webkit-border-vertical-spacing: 0px; -webkit-text-decorations-in-effect: none; -webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; "><div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; font-family: 'times new roman', 'new york', times, serif; font-size: 12pt; color: rgb(0, 0, 0); "><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; ">I'm attempting to put together a cook book of Moonshadow recipes to use as a fundraiser to support the general fund.</div><p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; "> </p><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; ">My general goal is to make a small cookbook that would serve as a guide for :</div><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.75in; font-family: Calibri; font-size: 11pt; ">Seasonal food calendar/ recipes</div><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.75in; font-family: Calibri; font-size: 11pt; ">A "basics" list to have on hand</div><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.75in; font-family: Calibri; font-size: 11pt; ">Boiling times & ratios for beans/ grains/ etc.</div><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.75in; font-family: Calibri; font-size: 11pt; ">A substitution list for frequently used items or to make something Vegan/ vegetarian or low sodium etc.</div><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.75in; font-family: Calibri; font-size: 11pt; ">Wild edibles</div><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.75in; font-family: Calibri; font-size: 11pt; ">And featured local food producers in the Sequatchie / Chattanooga<span> <span class="Apple-converted-space"> </span></span>area.<span> <span class="Apple-converted-space"> </span></span>(if you know of a local supplier of any grains, honey, mushrooms or specialty items<span> <span class="Apple-converted-space"> </span></span>- PLEASE give us their contact info so we can include it in this resource)</div><p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.75in; font-family: Calibri; font-size: 11pt; "> </p><p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.75in; font-family: Calibri; font-size: 11pt; "> </p><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.75in; font-family: Calibri; font-size: 11pt; ">If you have any recipes or topics to talk about in it we would Love your input! I will need your recipes by :<span class="Apple-converted-space"> </span><span style="font-weight: bold; ">November 20th.</span></div><p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.75in; font-family: Calibri; font-size: 11pt; "> </p><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; ">I would like to have the cook book printed by :<span class="Apple-converted-space"> </span><span style="font-weight: bold; ">November 27th</span><span class="Apple-converted-space"> </span>(the day before the gallery opening - so that we can sell them there, or distribute to board members to sell maybe?<span> </span>Distribution is a different topic, and I'll cover that once I get going on the printing etc. - I'm trying to keep my costs to below $5.00 / booklet. And keep the price of the cook books to about 10-12$ each.<span> <span class="Apple-converted-space"> </span></span>I had a couple of ideas on distribution:</div><ol type="1" style="margin-left: 1.125in; direction: ltr; unicode-bidi: embed; margin-top: 0in; margin-bottom: 0in; font-family: Calibri; font-size: 11pt; "><li value="1" style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: middle; "><span style="font-family: Calibri; font-size: 11pt; ">Board members buy how ever many they want to sell for us, and then keep the money they take in. AND if they can't sell all the books, they bring them back and we give them the money back.</span></li><li value="2" style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: middle; "><span style="font-family: Calibri; font-size: 11pt; ">Board members/ volunteers have one copy of their own, and then an order sheet, they take the money and the orders and bring it to us, and we print and / or give the seller the books to take back to the person.<span> <span class="Apple-converted-space"> </span></span>(kinda like a school candy sale or other fundraiser where people order and give money first before receiving the item.)</span></li><li value="3" style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: middle; "><span style="font-family: Calibri; font-size: 11pt; ">SVI staff / family only - have books and sell them and bring the money to SVI. (keeping track of how many go out, how much money comes back in vs. how many books come back in.) - this one I think we can do in addition to any other options. But to do it all on its own is a lot more work for us and we will never sell very many.<span> </span></span></li><li value="4" style="margin-top: 0pt; margin-bottom: 0pt; vertical-align: middle; "><span style="font-family: Calibri; font-size: 11pt; ">To not accept money for this resource- but to offer it for free online? Maybe to do this in the spring? Maybe to offer it free to all new SVI members? Its one idea.</span></li></ol><p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; "> </p><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; ">Please let me know what you think of these ideas or any that you have!</div><p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-style: italic; font-family: Calibri; font-size: 11pt; "> </p><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-style: italic; font-family: Calibri; font-size: 11pt; ">Also, Michelle, it might be nice if you would like to do a drawing for the front cover. If you don't have time to do this I can go ahead and take a drawing from Asha's old cookbook from 10 yrs ago (Patrick and Asha gave permission to use what we like from that book) . But I thought you might like an opportunity to do it as well.</div><p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; "> </p><p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; "> </p><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; ">Any other suggestions or additions are really welcome. :)</div><p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; "> </p><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; ">I have to say, the main reason I'm doing this is because of the life changing lesson's I've learned through SVI regarding food: preservation, growing, and preparing and how it relates to nutrition. I came thinking I was a pretty good cook, but with weight problems I've battled my whole life.<span> <span class="Apple-converted-space"> </span></span>I've learned<span> <span class="Apple-converted-space"> </span></span>an immeasurable list of valuable skills in one short summer here and I believe others can benefit from this knowledge too. I also figured if I am unable to succeed in printing due to costs, at least we have the materials together to publish online for our members and visitors and we have learned through putting this together.<span> <span class="Apple-converted-space"> </span></span>Thank you so much for your input, participation, and interest.<span> <span class="Apple-converted-space"> </span></span>Think of it as my final research paper from my education at SVI in the summer of 2009 and I hope it can educate or inspire others in the future and remain a resource for everyone.<span> </span></div><p style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; "> </p><div style="margin-top: 0in; margin-right: 0in; margin-bottom: 0in; margin-left: 0.375in; font-family: Calibri; font-size: 11pt; ">Sincerely, Trish Woolbright</div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "> </div>"The hero, in living her own life, in being true to herself- radiates a light by which others may see their own way." - L.G. Boldt - Zen and the art of making a living.<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; "><br></div></div><br></div></span><br class="Apple-interchange-newline"></blockquote></div><br></div></div></body></html>